[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blackle.cz\/jak-ziskat-svalovou-hmotu\/#Article","mainEntityOfPage":"https:\/\/www.blackle.cz\/jak-ziskat-svalovou-hmotu\/","headline":"Jak z\u00edskat svalovou hmotu","name":"Jak z\u00edskat svalovou hmotu","description":"V\u011bt\u0161ina mu\u017e\u016f si klade ot\u00e1zku, jak z\u00edskat v co nejkrat\u0161\u00edm mo\u017en\u00e9m \u010dase velkou svalovou hmotu. Asi nen\u00ed t\u0159eba zmi\u0148ovat, \u017ee\u010c\u00edst d\u00e1le","datePublished":"2023-05-20","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.blackle.cz\/author\/#Person","name":"","url":"https:\/\/www.blackle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blackle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blackle.cz\/wp-content\/uploads\/fitness-and-health-g60f1619b3_640_3.jpg","url":"https:\/\/www.blackle.cz\/wp-content\/uploads\/fitness-and-health-g60f1619b3_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.blackle.cz\/jak-ziskat-svalovou-hmotu\/","about":["Business"],"wordCount":397,"articleBody":"      V\u011bt\u0161ina mu\u017e\u016f si klade ot\u00e1zku, jak z\u00edskat v co nejkrat\u0161\u00edm mo\u017en\u00e9m \u010dase velkou svalovou hmotu. Asi nen\u00ed t\u0159eba zmi\u0148ovat, \u017ee je nejprve pot\u0159eba zbavit se t\u011blesn\u00e9ho tuku. Z\u00e1le\u017e\u00ed na tom, kolik svalov\u00e9 hmoty chce mu\u017e z\u00edskat, ale pokud m\u00e1 doty\u010dn\u00fd nadv\u00e1hu nebo je dokonce ob\u00e9zn\u00ed, je v prvn\u00ed \u0159ad\u011b pot\u0159eba se pomoc\u00ed cvi\u010den\u00ed a zdrav\u00e9 stavy zbavit tuku. Teprve potom je mo\u017en\u00e9 za\u010d\u00edt budovat svalovou hmotu. Nejt\u011b\u017e\u0161\u00ed je pr\u00e1v\u011b hubnut\u00ed, kter\u00e9 paradoxn\u011b zabere nejv\u00edc \u010dasu.Po zhubnut\u00ed je pot\u0159eba dr\u017eet zdrav\u00fd \u017eivotn\u00ed styl i nad\u00e1le, proto\u017ee v opa\u010dn\u00e9m p\u0159\u00edpad\u011b dojde k jojo efektu, co\u017e znamen\u00e1, \u017ee v\u0161echno co \u010dlov\u011bk zhubl, nabere zp\u011bt, a samoz\u0159ejm\u011b s n\u011bjak\u00fdm t\u00edm kilem nav\u00edc. Mnoho mu\u017e\u016f potom chce nabrat svalovou hmotu, proto\u017ee se cht\u011bj\u00ed c\u00edtit dob\u0159e a tak\u00e9 se samoz\u0159ejm\u011b cht\u011bj\u00ed l\u00edbit \u017een\u00e1m, proto\u017ee mnoho \u017een m\u00e1 r\u00e1do svalnat\u00e9 mu\u017ee. To je dobr\u00fd hnac\u00ed motor pro nab\u00edr\u00e1n\u00ed sval\u016f. Nabrat svaly je ale pom\u011brn\u011b dost t\u011b\u017ek\u00fd d\u00edl. Z\u00e1le\u017ee toti\u017e na mnoha faktorech.Jde o t\u011blesn\u00fd typ i genetiku N\u011bkter\u00e9 t\u011blesn\u00e9 typy nab\u00edraj\u00ed svalovou hmotu rychleji a sn\u00e1ze ne\u017e jin\u00e9. Pokud mu\u017e nem\u00e1 genetick\u00e9 p\u0159edpoklady pro snadn\u00e9 osvalen\u00ed, je cesta za svalnat\u00fdm t\u011blem daleko trnit\u011bj\u0161\u00ed. Typick\u00fdm p\u0159\u00edkladem mu\u017ee, kter\u00fd rychle nab\u00edr\u00e1 svaly, je Arnold Schwarzenegger. Za jeho legend\u00e1rn\u00ed postavou svoj\u00ed i tis\u00edce hodin tvrd\u00e9 d\u0159iny, kam spad\u00e1 nejen cvi\u010den\u00ed, ale p\u0159edev\u0161\u00edm p\u0159\u00edsn\u00e1 strava. V\u011bt\u0161ina mu\u017e\u016f tento typ postavy nem\u00e1, a tak si ke sval\u016fm mus\u00ed dopomoct jinak. Na cel\u00e9 \u010d\u00e1\u0159e v\u00edt\u011bz\u00ed r\u016fzn\u00e9 steroidy a l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed t\u011blu budovat svalovou hmotu. N\u011bkter\u00e9 jsou p\u0159\u00edli\u0161 agresivn\u00ed, jin\u00e9 se mohou pou\u017e\u00edvat i dlouhodob\u011b. Mezi l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed sval\u016fm r\u016fst, pat\u0159\u00ed rad 140 sarms, co\u017e je l\u00e1tka, kter\u00e1 zlep\u0161uje fyzickou v\u00fddr\u017e, pom\u00e1h\u00e1 sval\u016fm tvrdnout a r\u016fst. Berou jej zejm\u00e9na kulturist\u00e9, nad\u0161enci do fitness a mu\u017ei, kte\u0159\u00ed tou\u017e\u00ed po velk\u00e9 s\u00edle a velk\u00fdch svalech.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak z\u00edskat svalovou hmotu","item":"https:\/\/www.blackle.cz\/jak-ziskat-svalovou-hmotu\/#breadcrumbitem"}]}]