[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blackle.cz\/jak-se-zacit-tesit-na-pondeli\/#Article","mainEntityOfPage":"https:\/\/www.blackle.cz\/jak-se-zacit-tesit-na-pondeli\/","headline":"Jak se za\u010d\u00edt t\u011b\u0161it na pond\u011bl\u00ed","name":"Jak se za\u010d\u00edt t\u011b\u0161it na pond\u011bl\u00ed","description":"Je pro v\u00e1s pond\u011bl\u00ed nejhor\u0161\u00edm dne t\u00fddne? I s norm\u00e1ln\u00ed v\u00edkendovou pohodou m\u016f\u017eete pond\u011bln\u00edm starostem \u010d\u00e1ste\u010dn\u011b odleh\u010dit. Pom\u016f\u017ee v\u00e1m to zbavit\u010c\u00edst d\u00e1le","datePublished":"2019-07-22","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.blackle.cz\/author\/#Person","name":"","url":"https:\/\/www.blackle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blackle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blackle.cz\/wp-content\/uploads\/img_a349823_w2608_t1564849276.jpg","url":"https:\/\/www.blackle.cz\/wp-content\/uploads\/img_a349823_w2608_t1564849276.jpg","height":0,"width":0},"url":"https:\/\/www.blackle.cz\/jak-se-zacit-tesit-na-pondeli\/","about":["Business"],"wordCount":473,"articleBody":"Je pro v\u00e1s pond\u011bl\u00ed nejhor\u0161\u00edm dne t\u00fddne? I s norm\u00e1ln\u00ed v\u00edkendovou pohodou m\u016f\u017eete pond\u011bln\u00edm starostem \u010d\u00e1ste\u010dn\u011b odleh\u010dit. Pom\u016f\u017ee v\u00e1m to zbavit se stresu z nov\u00e9ho t\u00fddne a budit se v pond\u011bl\u00ed r\u00e1no \u0161\u0165astn\u011bj\u0161\u00ed.Sta\u010d\u00ed hodinaV ned\u011bli vsta\u0148te o hodinu d\u0159\u00edv a celou tuto hodinu v\u011bnujte dom\u00e1c\u00edm prac\u00edm. Vyperte, vy\u017eehlete, nachystejte si oble\u010den\u00ed na dal\u0161\u00ed t\u00fdden. Ukli\u010fte v\u011bci na sv\u00e1 m\u00edsta, zalejte kv\u011btiny a dod\u011blejte dal\u0161\u00ed nezbytn\u00e9 v\u011bci. Jakmile budete m\u00edt hotovo, hned se budete c\u00edtit l\u00e9pe. Nebudete se d\u00edky tomu okr\u00e1dat o \u010das po zbytek dne. Celou ned\u011bli pak budete m\u00edt volnou, budete beze stresu a budete se moci v\u011bnovat leno\u0161en\u00ed \u010di sv\u00fdm kon\u00ed\u010dk\u016fm.Jezte zdrav\u011b a nepijte alkoholAbyste p\u0159i pond\u011blku nebyli mal\u00e1tn\u00ed, v ned\u011bli byste se m\u011bli alkoholu vyvarovat. Rad\u011bji pijte dostatek vody, budete se mnohem c\u00edtit l\u00e9pe. To sam\u00e9 plat\u00ed o tu\u010dn\u00e9m a nezdrav\u00e9m j\u00eddle. M\u00edsto n\u00e1v\u0161t\u011bvy rychl\u00e9ho ob\u010derstven\u00ed rad\u011bji uva\u0159te n\u011bco zdrav\u00e9ho doma. V\u00fdborn\u00e9 je nava\u0159it ve\u010de\u0159e v\u011bt\u0161\u00ed mno\u017estv\u00ed a p\u0159ipravit si j\u00eddlo na dal\u0161\u00ed den. Po pr\u00e1ci se v\u00e1m to bude jist\u011b hodit.Dejte sv\u00e9 ned\u011bli smyslNed\u011ble je \u010dasem pro va\u0161i relaxaci. To ale neznamen\u00e1, \u017ee byste ji m\u011bli celou prole\u017eet na gau\u010di. Takov\u00e9 ned\u011ble jsou tak\u00e9 p\u011bkn\u00e9, ov\u0161em start do dal\u0161\u00edho t\u00fddne po nich p\u0159\u00edjemn\u00fd nebude. Proto je lep\u0161\u00ed zvolit n\u011bjakou aktivn\u00ed \u010dinnost – vyven\u010dit psa, jet na v\u00fdlet do p\u0159\u00edrody, j\u00edt do baz\u00e9nu \u010di na koupali\u0161t\u011b nebo si s p\u0159\u00e1teli zacvi\u010dit j\u00f3gu. Takov\u00e9 \u010dinnosti v\u00e1s nabij\u00ed pozitivn\u00ed energi\u00ed a budete z nich \u010derpat zbytek pracovn\u00edho t\u00fddne, kdy se mo\u017en\u00e1 do p\u0159\u00edrody nebo na cvi\u010den\u00ed v\u016fbec nedostanete.Jd\u011bte brzy sp\u00e1tKvalitn\u00edho a dlouh\u00e9ho sp\u00e1nku ur\u010dit\u011b nebudete r\u00e1no, a\u017e zazvon\u00ed bud\u00edk, litovat. A co teprve kdy\u017e se pro jednou probud\u00edte vyspal\u00ed je\u0161t\u011b p\u0159ed bud\u00edkem! Zkuste si na sv\u00e9m chytr\u00e9m mobiln\u00edm za\u0159\u00edzen\u00ed st\u00e1hnout aplikaci sleduj\u00edc\u00ed kvalitu va\u0161eho sp\u00e1nku. Aplikace v\u00e1m porad\u00ed, jak dlouho byste m\u011bli sp\u00e1t, abyste se vzbudili odpo\u010dat\u00ed. Tak\u00e9 si v n\u00ed m\u016f\u017eete stanovit ve\u010derku a v\u00e1m mobil v\u00e1s upozorn\u00ed, v kolik byste m\u011bli j\u00edt sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se za\u010d\u00edt t\u011b\u0161it na pond\u011bl\u00ed","item":"https:\/\/www.blackle.cz\/jak-se-zacit-tesit-na-pondeli\/#breadcrumbitem"}]}]