[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blackle.cz\/jak-se-stravovat-pri-bolestech-zaludku\/#Article","mainEntityOfPage":"https:\/\/www.blackle.cz\/jak-se-stravovat-pri-bolestech-zaludku\/","headline":"Jak se stravovat p\u0159i bolestech \u017ealudku?","name":"Jak se stravovat p\u0159i bolestech \u017ealudku?","description":"Kr\u00e1tk\u00e9 a akutn\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee jsou docela b\u011b\u017en\u00e9. M\u016f\u017ee to b\u00fdt t\u0159eba bolest \u017ealudku, pocit \u0161patn\u00e9ho tr\u00e1ven\u00ed, pocit t\u011b\u017ekosti v\u010c\u00edst d\u00e1le","datePublished":"2025-08-20","dateModified":"2025-08-20","author":{"@type":"Person","@id":"https:\/\/www.blackle.cz\/author\/#Person","name":"","url":"https:\/\/www.blackle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blackle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blackle.cz\/wp-content\/uploads\/louis-hansel-RISS-V0VVz0-unsplash.jpg","url":"https:\/\/www.blackle.cz\/wp-content\/uploads\/louis-hansel-RISS-V0VVz0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.blackle.cz\/jak-se-stravovat-pri-bolestech-zaludku\/","about":["N\u00e1kupy"],"wordCount":448,"articleBody":"   Kr\u00e1tk\u00e9 a akutn\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee jsou docela b\u011b\u017en\u00e9. M\u016f\u017ee to b\u00fdt t\u0159eba bolest \u017ealudku, pocit \u0161patn\u00e9ho tr\u00e1ven\u00ed, pocit t\u011b\u017ekosti v \u017ealudku nebo i t\u0159eba p\u00e1len\u00ed \u017e\u00e1hy. Asi si to n\u011bkdy za\u017eil ka\u017ed\u00fd z n\u00e1s. V\u011bt\u0161inou je na vin\u011b j\u00eddlo. Sn\u011bdli jsme n\u011bco, co n\u00e1m \u00fapln\u011b nesedlo, nebo co na\u0161e t\u011blo jednodu\u0161e nep\u0159ijme. Nebo jsme mohli sn\u00edst p\u0159\u00edli\u0161 moc j\u00eddla, p\u0159\u00edli\u0161 tu\u010dn\u00e9ho j\u00eddla, p\u0159\u00edli\u0161 ko\u0159en\u011bn\u00e9ho j\u00eddla. Pokud se tyto probl\u00e9my objev\u00ed, v\u011bt\u0161inou se ka\u017ed\u00fd dovt\u00edp\u00ed, z \u010deho je m\u00e1.Ale jak se b\u011bhem takov\u00fdch pot\u00ed\u017e\u00ed stravovat? Jak si ulevit od sv\u00fdch probl\u00e9m\u016f? Doporu\u010dujeme, abyste dbali na hydrataci. Ta m\u016f\u017ee \u010dasto pomoci a v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce ulevit od va\u0161ich probl\u00e9m\u016f. Z\u00e1klad va\u0161eho pitn\u00e9ho re\u017eimu by m\u011bla b\u00fdt samoz\u0159ejm\u011b oby\u010dejn\u00e1, neperliv\u00e1 voda. Perliv\u00e9 n\u00e1poje se v p\u0159\u00edpad\u011b \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed vhodn\u00e9. Dobr\u00fdm tipem je \u010dern\u00fd \u010daj na \u017ealudek darka-shop.cz. \u010cern\u00e9 \u010daje, ho\u0159k\u00e9, nedochucen\u00e9, se doporu\u010duj\u00ed p\u0159i jak\u00fdchkoliv pot\u00ed\u017e\u00edch s tr\u00e1ven\u00edm. Je vynikaj\u00edc\u00ed t\u0159eba p\u0159i pr\u016fjmech, ale i p\u0159i nep\u0159\u00edjemnostech se \u017ealudkem. \u010cern\u00fd \u010daj m\u00e1 dokonce m\u00edrn\u011b antibakteri\u00e1ln\u00ed \u00fa\u010dinek, tak\u017ee p\u016fsob\u00ed proti bakteri\u00edm v tr\u00e1vic\u00edm traktu. Tepl\u00fd \u010daj tak\u00e9 tlum\u00ed pocity podr\u00e1\u017ed\u011bn\u00ed.A co se potravin t\u00fd\u010de, va\u0161e strava by m\u011bla b\u00fdt velmi lehk\u00e1. Alespo\u0148 ne\u017e odezn\u00ed nejhor\u0161\u00ed p\u0159\u00edznaky. Potraviny, kter\u00e9 se v prvn\u00edch dnech doporu\u010duj\u00ed, jsou r\u00fd\u017ee, brambory, mrkev, jablko nebo ban\u00e1n. Jabl\u00ed\u010dko a mrkev nastrouhanou nebo tepeln\u011b upravenou. D\u00e1le pak m\u016f\u017eete j\u00edst b\u00edl\u00e9 pe\u010divo, kter\u00e9 je snadno straviteln\u00e9, v\u010detn\u011b suchar\u016f. Celozrnn\u00fdm pe\u010div\u016fm a pe\u010div\u016fm se sem\u00ednky se d\u016frazn\u011b vyh\u00fdbejte. Sem\u00ednka a vl\u00e1knina v celozrnn\u00e9m pe\u010divu zbyte\u010dn\u011b zat\u00ed\u017e\u00ed va\u0161e tr\u00e1ven\u00ed. Pro podporu st\u0159evn\u00ed mikrofl\u00f3ry a zdrav\u00ed tr\u00e1vic\u00edho traktu se doporu\u010duj\u00ed tak\u00e9 b\u00edl\u00e9 jogurty, kef\u00edry a acidofiln\u00ed ml\u00e9ka. Obsahuj\u00ed probiotika, kter\u00e1 na\u0161e t\u011blo pot\u0159ebuje. Naopak se vyh\u00fdbejte mastn\u00fdm, sna\u017een\u00fdm a p\u0159\u00edli\u0161 ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm. V prvn\u00edch dnech si tak\u00e9 odpus\u0165te kysel\u00e9 potraviny a citrusov\u00e9 ovoce. K\u00e1va a alkohol \u2013 rovn\u011b\u017e zapov\u011bzen\u00e9 potraviny. Stejn\u011b jako \u010dokol\u00e1da.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravovat p\u0159i bolestech \u017ealudku?","item":"https:\/\/www.blackle.cz\/jak-se-stravovat-pri-bolestech-zaludku\/#breadcrumbitem"}]}]