[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blackle.cz\/jak-koureni-skodi-nasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.blackle.cz\/jak-koureni-skodi-nasemu-zdravi\/","headline":"Jak kou\u0159en\u00ed \u0161kod\u00ed na\u0161emu zdrav\u00ed?","name":"Jak kou\u0159en\u00ed \u0161kod\u00ed na\u0161emu zdrav\u00ed?","description":"Kou\u0159en\u00ed na\u0161emu zdrav\u00ed rozhodn\u011b neprosp\u00edv\u00e1. Pr\u00e1v\u011b naopak. Zat\u00edmco v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch, konkr\u00e9tn\u011b v minul\u00e9m stolet\u00ed, se o jeho \u0161kodlivosti tolik\u010c\u00edst d\u00e1le","datePublished":"2024-03-15","dateModified":"2024-04-19","author":{"@type":"Person","@id":"https:\/\/www.blackle.cz\/author\/#Person","name":"","url":"https:\/\/www.blackle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blackle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blackle.cz\/wp-content\/uploads\/reza-mehrad-wQv94mB3TcY-unsplash_1.jpg","url":"https:\/\/www.blackle.cz\/wp-content\/uploads\/reza-mehrad-wQv94mB3TcY-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.blackle.cz\/jak-koureni-skodi-nasemu-zdravi\/","about":["Business"],"wordCount":459,"articleBody":"   Kou\u0159en\u00ed na\u0161emu zdrav\u00ed rozhodn\u011b neprosp\u00edv\u00e1. Pr\u00e1v\u011b naopak. Zat\u00edmco v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch, konkr\u00e9tn\u011b v minul\u00e9m stolet\u00ed, se o jeho \u0161kodlivosti tolik nev\u011bd\u011blo, a naopak se m\u011blo dokonce za to, \u017ee kou\u0159en\u00ed prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed, dnes u\u017e i mal\u00e9 d\u011bti v\u011bd\u00ed, \u017ee kou\u0159en\u00ed \u0161kod\u00ed zdrav\u00ed. Bohu\u017eel, odvyk\u00e1n\u00ed si od kou\u0159en\u00ed cigaret nen\u00ed nic snadn\u00e9ho. Na\u0161e t\u011blo je z\u00e1visl\u00e9 na vysok\u00fdch d\u00e1vk\u00e1ch nikotinu, kter\u00fd mu prost\u0159ednictv\u00edm cigaret dod\u00e1v\u00e1me. Ale existuj\u00ed zp\u016fsoby, kter\u00e9 n\u00e1m s t\u00edm pomohou. Nikotinov\u00e9 spreje, nikotinov\u00e9 n\u00e1plasti, nikotinov\u00e9 \u017ev\u00fdka\u010dky. \u00da\u010dinnou podporou mohou b\u00fdt tak\u00e9 elektronick\u00e9 cigarety, kter\u00e9 jsou n\u011bkolikan\u00e1sobn\u011b m\u00e9n\u011b \u0161kodliv\u00e9 ne\u017e pap\u00edrov\u00e9 cigarety.Mo\u017en\u00e1 v\u00e1m ale k rozhodnut\u00ed p\u0159estat kou\u0159it pom\u016f\u017ee i seznam toho, jak v\u00e1m kou\u0159en\u00ed \u0161kod\u00ed.N\u00e1doryV\u0161ichni ku\u0159\u00e1ci jsou o n\u011bkolik des\u00edtek procent n\u00e1chyln\u011bj\u0161\u00ed ke vzniku r\u016fzn\u00e9ho n\u00e1dorov\u00e9ho bujen\u00ed. Nemus\u00ed se jednat jenom o rakovinu plic, jak se mnoz\u00ed domn\u00edvaj\u00ed. Ku\u0159\u00e1ci jsou v\u00edce n\u00e1chyln\u011bj\u0161\u00ed i nap\u0159\u00edklad k rakovin\u011b tlust\u00e9ho st\u0159eva, jater nebo ledvin.Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00edKou\u0159en\u00ed ucp\u00e1v\u00e1 na\u0161e tepny a \u0161kod\u00ed na\u0161emu srdci, kter\u00e9 vlivem kou\u0159en\u00ed sl\u00e1bne. Kou\u0159en\u00ed m\u016f\u017ee v\u00e9st ke vzniku nejr\u016fzn\u011bj\u0161\u00edch kardiovaskul\u00e1rn\u00edch chorob. Nap\u0159\u00edklad vysok\u00fd tlak, infarkt myokardu, onemocn\u011bn\u00ed srde\u010dn\u00edch chlopn\u00ed a dal\u0161\u00ed.Sn\u00ed\u017een\u00ed fyzick\u00e9ho v\u00fdkonuKu\u0159\u00e1ci maj\u00ed sn\u00ed\u017een\u00fd fyzick\u00fd v\u00fdkon oproti t\u011bm, kte\u0159\u00ed nekou\u0159\u00ed. Je to zp\u016fsobeno t\u00edm, \u017ee jejich respira\u010dn\u00ed syst\u00e9m je oslaben l\u00e1tkami z cigaretov\u00e9ho kou\u0159e, kter\u00fd vdechuj\u00ed. S dechem obvykle nesta\u010d\u00ed p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00ed fyzick\u00e9 v\u00fdkonnosti.St\u00e1rnut\u00ed k\u016f\u017eeKou\u0159en\u00ed m\u00e1 tak\u00e9 vliv na na\u0161i k\u016f\u017ei. Kou\u0159en\u00edm ni\u010d\u00edte kolagen, kter\u00fd v t\u011ble m\u00e1me, a t\u00edm doch\u00e1z\u00ed ke ztr\u00e1t\u011b elasticity va\u0161\u00ed pleti. To vede k d\u0159\u00edv\u011bj\u0161\u00ed tvorb\u011b vr\u00e1sek. Vr\u00e1sky, kter\u00e9 vznikaj\u00ed, jsou tak\u00e9 hlub\u0161\u00ed a je jich v\u00edce.\u017dloutnut\u00ed poko\u017ekyUr\u010dit\u011b v\u00edte, \u017ee cigaretov\u00fd kou\u0159 barv\u00ed v\u011bci do nep\u011bkn\u00e9ho \u017elut\u00e9ho odst\u00ednu. Pokud kou\u0159\u00edte v dom\u00e1cnosti, m\u016f\u017eete si b\u00fdt jist\u00ed, \u017ee \u017elut\u00fd n\u00e1dech z\u00edskaj\u00ed va\u0161e st\u011bny, z\u00e1v\u011bsy nebo t\u0159eba oble\u010den\u00ed. Ale \u017elut\u00fd odst\u00edn m\u016f\u017ee z\u00edskat i va\u0161e k\u016f\u017ee, p\u0159edev\u0161\u00edm ruce, v kter\u00fdch cigarety dr\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak kou\u0159en\u00ed \u0161kod\u00ed na\u0161emu zdrav\u00ed?","item":"https:\/\/www.blackle.cz\/jak-koureni-skodi-nasemu-zdravi\/#breadcrumbitem"}]}]