[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blackle.cz\/aby-starla-pomaleji\/#Article","mainEntityOfPage":"https:\/\/www.blackle.cz\/aby-starla-pomaleji\/","headline":"Aby st\u00e1rla pomaleji","name":"Aby st\u00e1rla pomaleji","description":"St\u00e1rneme od narozen\u00ed, to nezm\u011bn\u00edme. Ov\u0161em na\u0161e ple\u0165 dost\u00e1v\u00e1 \u201ezabrat\u201c nejen vlivem vn\u011bj\u0161\u00edho prost\u0159ed\u00ed, ale tak\u00e9 na\u0161im vlastn\u00edm p\u0159i\u010din\u011bn\u00edm. Pak\u010c\u00edst d\u00e1le","datePublished":"2018-09-10","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.blackle.cz\/author\/#Person","name":"","url":"https:\/\/www.blackle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blackle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blackle.cz\/wp-content\/uploads\/img_a325585_w2608_t1537519711.jpg","url":"https:\/\/www.blackle.cz\/wp-content\/uploads\/img_a325585_w2608_t1537519711.jpg","height":0,"width":0},"url":"https:\/\/www.blackle.cz\/aby-starla-pomaleji\/","about":["M\u00f3da"],"wordCount":419,"articleBody":"St\u00e1rneme od narozen\u00ed, to nezm\u011bn\u00edme. Ov\u0161em na\u0161e ple\u0165 dost\u00e1v\u00e1 \u201ezabrat\u201c nejen vlivem vn\u011bj\u0161\u00edho prost\u0159ed\u00ed, ale tak\u00e9 na\u0161im vlastn\u00edm p\u0159i\u010din\u011bn\u00edm. Pak nejen nezdrav\u011b vypad\u00e1me, ale nezdrav\u00ed jsme!
\u00a0
Asi \u017e\u00e1dn\u00e1 \u017eena netou\u017e\u00ed po tom, aby ve \u010dty\u0159iceti vypadala jako sta\u0159ena. Je bohu\u017eel smutnou pravdou, \u017ee ple\u0165 mnoh\u00fdch (i mlad\u0161\u00edch) \u017een zbyte\u010dn\u011b zest\u00e1rne p\u0159ed\u010dasn\u011b. Co tedy d\u011blat a ned\u011blat, abychom j\u00ed pomohly st\u00e1rnout o n\u011bco pomaleji? N\u011bco zm\u011bnit jde!
\u00a0Obli\u010dej \u010dist\u00edme denn\u011b dvakr\u00e1t
Pravideln\u011b odstra\u0148ovat ne\u010distoty z poko\u017eky obli\u010deje, to je z\u00e1klad. Odborn\u00edci to doporu\u010duj\u00ed v\u0161em, lidem s akn\u00e9 obzvl\u00e1\u0161\u0165. Pokud je k\u016f\u017ee zne\u010di\u0161t\u011bn\u00e1, v\u00edce se mst\u00ed, aby zabr\u00e1nila postupu ne\u010distot do hlub\u0161\u00edch vrstev. Ale p\u00f3ry se p\u0159i tom ucp\u00e1vaj\u00ed. Doch\u00e1z\u00ed k jejich zan\u00edcen\u00ed.
\u00a0Pijeme vodu
A to alespo\u0148 doporu\u010dovan\u00e9 dva litry denn\u011b. Vodou ov\u0161em nen\u00ed my\u0161lena sladk\u00e1 limon\u00e1da, energetick\u00e9 n\u00e1poje, k\u00e1va nebo alkoholick\u00e9 n\u00e1poje. Kdy\u017e chceme \u201eoby\u010dejnou\u201c vodu ochutit, nejvhodn\u011bj\u0161\u00ed je pou\u017e\u00edt citr\u00f3n.
\u00a0Nekou\u0159\u00edme
To \u0161kod\u00ed jak pleti, tak cel\u00e9mu na\u0161emu organismu. V ml\u00e1d\u00ed si to tak neuv\u011bdomujeme. Nen\u00ed to ani tak vid\u011bt. Jak ale l\u00e9ta p\u0159ib\u00fdvaj\u00ed, za\u010d\u00edn\u00e1 b\u00fdt rozd\u00edl v kvalit\u011b (a vzhledu) pleti ku\u0159a\u010dek a neku\u0159a\u010dek v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed. P\u0159iznejme si, \u017ee ku\u0159a\u010dky prost\u011b st\u00e1rnou rychleji!
\u00a0Omez\u00edme cukr
Odborn\u00edky je doporu\u010dov\u00e1no p\u0159\u00edjem cukru sn\u00ed\u017eit. Vhodn\u00e9 je nahradit ho konzumac\u00ed ovoce a zeleniny.
Pro milovn\u00edky sladk\u00fdch dobrot to nen\u00ed dobr\u00e1 zpr\u00e1va, ale jeho omezen\u00edm pom\u016f\u017eete nejen sv\u00e9 linii, ale i sv\u00e9 pleti. Cukr zp\u016fsobuje jej\u00ed vy\u010derp\u00e1n\u00ed. Jeho p\u0159\u00edli\u0161n\u00fd p\u0159\u00edsun m\u016f\u017ee v n\u00ed vyvolat i vznik chronick\u00e9ho z\u00e1n\u011btu. A tak\u00e9 rychlej\u0161\u00ed st\u00e1rnut\u00ed.
\u00a0Dopl\u0148ky stravy vyb\u00edr\u00e1me s rozumem
P\u0159i v\u00fdb\u011bru dopl\u0148k\u016f stravy je v\u017edy dobr\u00e9 se poradit s odborn\u00edkem. Nap\u0159\u00edklad kolagen ve vitam\u00ednech se dle jejich n\u00e1zoru do k\u016f\u017ee nemus\u00ed v\u016fbec dostat. T\u0159eba aminokyseliny doporu\u010duj\u00ed. Ty jsou nezbytn\u00e9 k tomu, aby si n\u00e1\u0161 organismus vytvo\u0159il pro k\u016f\u017ei pot\u0159ebn\u00fd kolagen s\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby st\u00e1rla pomaleji","item":"https:\/\/www.blackle.cz\/aby-starla-pomaleji\/#breadcrumbitem"}]}]